I am getting old, and I thought that I needed to change my approach to my Yoga workout.
I wanted to be able to do it every morning before I went to work. Since I must leave by 6:45 a.m. I decided that the most I could afford was 10-11 minutes for my yoga. That also meant that there was no time to change into sweats or anything like that. My trusted jeans are both comfortable and presentable to both do yoga and then take my dog for a quick walk.
So, I redesigned my workout around these criteria and happily followed it for the last 8 months. I even took my 'short' version of the workout (also in the book) and did it right before I went to bed. It stretches my muscles after days full of work and projects around the house. It also helps me to prevent cramps which with age become more painful.
I shared all of that in this book and I hope you will find it helpful. ENJOY IT TODAY!
