Yoga and Cardio

Your doctor tells you that to lose weight you need to do cardio. Your gut tells you to do Yoga. What you should do? How about a little of both? You can do 5-10 minutes of Yoga for a quick stretch or warm up and then do cardio. You can even do another set of Yoga for a cool down. Again, it doesn’t have to be a full session of yoga. Just select exercise. The possibilities are limitless even if you are limited on time. When I only have 2 minutes I do 2 minute planks (standard and side).