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Monday, November 4, 2019

Plank Challenge - I challenge YOU

Yes, I challenge you to do 1 minute Yoga Plank every day for 30 days. (*)

If you finish the challenge send me an email, 30 + days from now, and I will send you a PDF copy of my award winning :) Yoga for Men in 5 minutes.

Do you accept? If yes, send me an email now so I know what to expect a month from now.




Do you need a tool to track any of your 30 day challenges? Here is a simple spreadsheet that lets you do it. All you have to do is check the box.



* Here is why I am doing this Plank challenge, I am increasing my hold time to 90 seconds. How about you?