If you finish the challenge send me an email, 30 + days from now, and I will send you a PDF copy of my award winning :) Yoga for Men in 5 minutes.
Do you accept? If yes, send me an email now so I know what to expect a month from now.
Do you need a tool to track any of your 30 day challenges? Here is a simple spreadsheet that lets you do it. All you have to do is check the box.
* Here is why I am doing this Plank challenge, I am increasing my hold time to 90 seconds. How about you?