It is 10 years since the original version of "Yoga for Men in 5 Minutes" was first published on Amazon. Since then I did some re-editing and now I have the 4th edition of the book with brand new cover as well.
I hope you like it, and if you do, please give me good review and 5 stars. Yes, it's important, because for over 1000 purchases I only got 3 (three) reviews.
Again, this book is meant to get men of any age and any physical ability to start doing yoga. When I started doing yoga I had several reasons to do so. The main one was that I wanted to be more flexible. Second, I needed to improve my posture since my spine was a "little bent", so my right shoulder was higher than the other one. Third, I needed to have a low impact workout because I was studying for my high school final exams and did not want to be distracted by any other sport.