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Wednesday, September 11, 2019

It's a second week of the Yoga month.

To observe it, add another pose to your workout, the Plank. Assume a position similar to the one you start push-ups with and stay there. Hold it for at least 15 second. Everyday increase the time length by few second until you get to 1 minute. 

It works great on your abs.

Do it for at least a month (while reading my book) and you will see and/or feel the difference.