When you are lazy

Do you ever feel to lazy to do a 10 minute workout or even 5 minute one? I do.

Here is what I do:

I sit on the floor in an easy Pose.
First I "exercise" my eyes.

• I look to the left, as far as I can without moving my head. Then to the right, again, head is not moving. My nose is pointing straight ahead. I repeat that one more time. 
• Then, without moving my head, I look up and down, twice.
• Then I "roll" my eyes clockwise and counter clockwise.

Then neck exercises:

• Now, I turn my head left, right, up and down. Twice.
• Now, I do head rotation. Twice.

Next, I sit straight and breath slowly for 15-20 seconds.
Now, I do head to the knee, both sides.
Then, spinal twist.
Almost done, I lie down in 'dead man' pose.
I try to relax my whole body for 30 seconds.


DONE.

You should feel stretched and relaxed, and you did some yoga.

Head to the knee

Spinal twist