While it shouldn't be a big surprise it seems a lot of people work very hard to miss the point of yoga. If we were fit and flexible we would not need yoga. We just sit down in a pretzel position and meditate forever.
Here is what I am trying to tell everyone, including guys, you can do yoga at any age, at any fitness level, flexible or not. Long time ago I was told that if you stand right you can kick higher then you own head without stretching. The same is true with many of yoga poses (those that don't make you look like a pretzel). You can do them without being flexible and you will still enjoy doing that.
Can You Do Yoga if You Aren’t Flexible?
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