Warrior II

• From Prayer Pose, feet together, step back (about 4 feet) with your left leg. Your front leg should be bent at the knee with shin perpendicular to the floor.
• Open the arms out, bringing the right arm in front of you and the left arm behind. Palms down.
• Keep arms parallel to the floor. Try to reach as far as you can. Both feet turned as show on the picture.
• Draw the belly in, slightly.
• Hold for 30 seconds. Breathe slowly.
• Slide your back foot to the side (right side) and turn your body in the opposite direction.
• Repeat steps 1 to 6.
• Hold the pose for 30 seconds.
• Benefits: Warrior II strengthens the legs, opens the hips and chest. It develops concentration and balance. This pose improves circulation and energizes the entire body.