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| Yoga Bridge Pose |
Lie down on the floor. Arms on the sides. Bend your knees and place your feet firmly on the floor as close to your buttocks as possible.
Lift your hips off the floor. Keep your arms flat on the floor. Your feet and thighs should be parallel, 4 - 6 inches apart. Lift your hips as much as you can. The knees should be directly over the heels. Your spine should arch so you much that only top your shoulder, neck and back of your head touch the floor.
Stay in the Bridge Pose for 30 seconds or little more. When you release from the pose roll the spine down slowly onto the floor.